Ayurvedic Lifestyle
for health,
empowerment,
and evolution
of the soul

Design Flourish
 

Ayurvedic Lifestyle
for health,
empowerment,
and evolution
of the soul

Design Flourish

What is Ayurveda and
vata, pitta, kapha?

Ayurveda is the oldest existing healing system, originating in India. It's the sister science to yoga. Vata, pitta, & kapha correspond to air, fire, & earth/water respectively. Ayurveda refers to them as doshas within our body. When functioning normally the doshas maintain good health, yet when out of balance they create suffering.

Discover Your Dosha
 
 

Coaching Packages Available

Create an ongoing relationship that encourages a healthy and mindful integration of an Ayurvedic lifestyle via on-going consultations & check-ins, weekly cooking videos, dosha-specific seasonal recipes, and self-care guidance.

See Pricing

Coaching Packages Available

Create an ongoing relationship that encourages a healthy and mindful integration of an Ayurvedic lifestyle via on-going consultations & check-ins, weekly cooking videos, dosha-specific seasonal recipes, and self-care guidance.

See Pricing
 

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10 Day Reboot
The body and mind will give us signals for us to take notice and make the correction. These signals are warning us of possible serious problems ahead. Learn more to see if it’s time to reboot!

Learn More
 
10 Day Reboot
The body and mind will give us signals for us to take notice and make the correction. These signals are warning us of possible serious problems ahead. Learn more to see if it’s time to reboot!

Learn More

My Story

Create an ongoing relationship that encourages a healthy and mindful integration of an Ayurvedic lifestyle via on-going consultations & check-ins, weekly cooking videos, dosha-specific seasonal recipes, and self-care guidance.
Read More…
 

My Story

Create an ongoing relationship that encourages a healthy and mindful integration of an Ayurvedic lifestyle via on-going consultations & check-ins, weekly cooking videos, dosha-specific seasonal recipes, and self-care guidance.
Read More…