Ayurveda exists to keep mankind healthy

This is its primary goal. The drive is to maintain good health and to experience longevity of life, if not immortality (spiritual immortality that is). Quite simply, Ayurveda can be seen as the remedy for suffering….to keep people healthy so that they can pursue their more important spiritual goals. So let’s start by asking yourself, “What is my spiritual goal?” …

ASHWAGANDHA

Translated to “the smell of the horse“, referring to the herb’s unique smell as well as the virility and strength of a horse, Ashwagandha has been known for thousand of years in Ayurveda for its incredible rejuvenative and adaptogenic qualities (meaning it adapts to the needs of your body…wow!!!) It’s used to revitalize the body’s functions while at the same …

Balance your Hormones, Balance your Life

This couldn’t be more true! Hormones are chemical messengers which travel throughout the body and coordinate complex processes such as your growth, weight, physique, mood, behavior, digestion, fertility, overall health…..almost everything! When they are in proper balance, hormones help the body thrive, but small problems with hormones can cause serious and life-altering symptoms. The most common symptoms are the following: …

The Secret History of Kundalini Yoga!

While in Rishikesh, India this past month, I took the time to dive a bit deeper into my yoga practice by taking a 7-day training in the ancient practice of Kundalini Yoga. We focused on a different chakra each day and wow wow wow, the transformation was seriously intense yet so transformative! I’ll be incorporating many aspects of Kundalini yoga …

From India to Maui

I laughed when I tried to imagine consolidating into this one paragraph all of the lessons and inspirations I experienced during my time in India. Yet in the next moment, it was clear……to sum it all up, to put it very simply…..BE POSITIVE. I laugh still because this could be considered a very common spiritual bypass, yet in reality, positive …