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Ayurveda exists to keep mankind healthy - This is its primary goal. The drive is to maintain good health and to experience longevity of life, if not Read More
ASHWAGANDHA - Translated to "the smell of the horse", referring to the herb's unique smell as well as the virility and strength Read More
Balance your Hormones, Balance your Life - This couldn't be more true! Hormones are chemical messengers which travel throughout the body and coordinate complex processes such as Read More
The Secret History of Kundalini Yoga! - While in Rishikesh, India this past month, I took the time to dive a bit deeper into my yoga practice Read More
From India to Maui - I laughed when I tried to imagine consolidating into this one paragraph all of the lessons and inspirations I experienced Read More